5 Handy Things That Act As A Booster For Memory

Memory loss is something that affects everyone in life. Whether it’s due to stress or age, memory issues can become very disruptive. According to research, nearly half of adults over 65 have cognitive impairment.

As regards improving memory, there are plenty of ways to boost brain power. The trick is knowing the effective ones. So, we’ll discuss five handy things that act as memory boosters in this article.

How Important is Our Memory to Us?

Memory plays a vital role in our lives. It helps us remember important dates and events, learn new skills, and find the right words. Also, with a good memory, we can track what has happened throughout the day.

According to Psychology Today, memory is where the brain keeps and gets information. We value our memories so much because they help us better understand ourselves. If we don’t know who we are, then we cannot understand other people.

When we reach old age, we forget many things we used to know well. However, we can keep these memories together for years with proper care.

Here are 5 handy tips that will give us the best chance of success.

  1. Use THC Vape

There is some anecdotal evidence that THC vape can help boost memory. THC is the primary psychoactive ingredient in cannabis, with some cognitive benefits.

One study showed that THC improved working memory in people with schizophrenia. It can also help improve memory in healthy people. Another study found that THC improved verbal memory and working memory in adults.

(Image Source)

In fact, it can be helpful if you have Alzheimer’s disease. This is because THC stimulates the growth of new neurons in the brain’s hippocampus regions.

The hippocampus stores short-term memories, such as those related to daily activities. When you use THC vape pens, THC enters your bloodstream quickly. Thus, it’s easier for your body to absorb the cannabinoids.

The result? You get more out of each hit. You’ll feel more relaxed and alert after using a THC vape pen. Your mind will also be able to recall more details about the past.

  1. Meditate Frequently

Evidence suggests that meditation can effectively boost memory and cognitive function. A recent study found that eight weeks of mindfulness meditation can improve memory recall. After the training, the participants completed a memory test and performed better than those who didn’t meditate.

(Image Source)

Also, meditation can reduce stress levels, making it easier to concentrate on tasks. Besides, practicing mindfulness links to more robust emotional intelligence. So you’re less likely to make rash decisions.

You can meditate by following any of these three steps:

  • Sit comfortably in a quiet place.
  • Focus your attention on your breathing.
  • Observe thoughts without judgment.

Practicing mindfulness can help you pay closer attention to everyday experiences. Thus, it allows you to notice patterns and associations. For example, you might realize that certain foods trigger feelings of anxiety. After noticing this, you may decide not to eat them anymore.

You’ll recognize when something triggers an emotion or thought pattern. Then, you can choose whether to react or ignore it.

So, if you’re looking for a way to boost your memory and cognitive function, try meditation.

  1. Make Some Time to Exercise

Exercise is one of the most effective ways to improve memory. A recent study found that 120 minutes of exercise in a week improved memory in adults. People who exercised significantly improved their working memory and executive function compared to those who did not exercise.

Another research shows that exercise improves blood flow to the brain, allowing oxygen to enter the cells and carry nutrients.

(Image Source)

As a result, you’ll have more energy and focus during class. Plus, exercise boosts the production of endorphins, which makes you happy. Your body releases these chemicals when you perform aerobic activities like running or cycling.

If you want to enjoy all the benefits of exercise, try doing it outdoors. Studies show that spending time outside increases your mood and reduces anxiety.

  1. Learn New Skills

Learning skills is an excellent way to increase memory. With practice, you’ll notice that you’ll remember more things. This includes remembering how to do tasks you’ve done before.

You can even hone a few skills by enrolling in classes or joining a club. Thus, you get a sense of accomplishment and build confidence.

  1. Consume Fish Oil

Fish oil supplements are beneficial for cognitive health. One of the critical mechanisms by which fish oil provides these benefits is increasing levels of omega-3 fatty acids in the brain.

Omega-3 fatty acids are essential for brain health and promote neuronal growth. They also improve communication between cells.

Fish oil supplements are an easy way to increase your intake of omega-3 fatty acids. If you don’t like the taste of fish, you can also get omega-3s from flaxseeds, chia seeds, and hemp seeds.

Conclusion

There’s no doubt that memory loss is common as we age. However, there are many ways to prevent it; you must find what works best. Try these tips to boost your memory, and you’ll be glad you did!

Leave a Comment