They say when you suffer, you suffer in the shadows. Mental health disorders are not visible on the outside. They eat you away internally, consuming you mentally and physically.
Now the question is, what can you do to keep your mental health topnotch? How to achieve mental wellness naturally? Well, it’s possible. All you need to do is adopt the following habits and they’ll keep you on the right track:
First and foremost, you need to increase your physical activity by adding exercise to your everyday routine. Many people skip exercising as they have hectic routines, but do you know exercise is the only thing that can help you make it through this routine without affecting your mental health?
Yes, you heard that correctly. Regular exercise can keep your stress levels low by reducing cortisol in your body. It can naturally uplift your mood and increase your energy.
Meditation is another healthy thing that you must add to your daily routine. It’s a healing method that promotes your mental and spiritual well-being at the same time. It can teach you to focus on your present, keeping anxiety on your toes.
How is that possible? Well, anxiety usually kicks in when you overthink your past or things that are yet to happen in the future. If you learn to live in the moment, half of your issues will leave right there and then.
Adding some medicinal herbs to your regular diet is a great idea. Many herbs and plants come with natural healing properties. They can naturally calm your mind, relieving mental exhaustion and physical tension.
For this, I suggest you try having chamomile tea in the morning every day. It can effectively receive anxiety, leaving you all calm and relaxed to hit the office. Similarly, having dried shrooms before bedtime can relieve your stress and regulate your sleep simultaneously.
There are many ways to consume shrooms; however, the best way to have shrooms is by adding them to the tea. It tastes amazing and works well for calming your mind.
Journal writing is a pretty rewarding activity. It needs to be a part of your everyday life if you wish to stay sane in your day-to-day life. Some say that talking to a friend or family member about the ups and downs of their day helps them out.
If you can do the same, it’s great. In case you don’t feel comfortable confiding in your friends and family, journal writing can help you with it. Simply write your thoughts and emotions down. Let the journal know what you feel and pass on your worries and fears to it.
A Warm Bath
Last but not least, you must come home to a warm bath every day. It’s another habit that you need to adopt to keep yourself mentally relaxed and active. Having a warm bath before hitting the bed can naturally induce a relaxing sleep.
Simply soak yourself in lukewarm water and focus on the present moment, breathe in and breathe out, and let your worries sway with the water. It’s as simple as that. It won’t take more than 10 minutes of your day; however, the comfort it will bring to you will last.
In a nutshell, having a proper routine and following different relaxing techniques in your day-to-day life can help keep mental health issues at bay. I wish you good luck, my pals!