Spinal stenosis is a condition in which the spinal column narrows due to pressure from surrounding cartilage, if left untreated, it can result in chronic lower back pain and weakness but don’t panic, this is where you should start thinking positively instead of negatively.
Spinal stenosis doesn’t have to limit you or your quality of life it just requires some self-awareness and an understanding of how it affects other parts of your body as well, here are some things you should know about this condition:
Spinal stenosis is a narrowing of a spinal segment caused by abnormal growth of the cartilage between the vertebrae bones in the spinal column, it doesn’t affect the nerves or the spinal cord and doesn’t result in any noticeable symptoms.
Symptoms of Spinal Stenosis
Because there is no pain or other sense that something is wrong with the spine, spinal stenosis usually doesn’t cause any symptoms this can cause people to ignore the diagnosis, which can lead to more serious problems down the road.
Any type of pain in the lower back – while it is often misdiagnosed as a herniated disk, stenosis can cause intense pain in the lower back that is not relieved by lying down.
Weakness in the buttocks or legs – This can happen if the pressure in the spinal column is so high that it damages the nerves.
People with spinal stenosis often have a specific health condition called Ehlers-Danlos syndrome this disorder affects the connective tissue, which plays an important role in the body’s stability and flexibility.
Over time, the pressure within the spinal column can increase, causing the bones to grow closer together.
Spinal stenosis is more common among people with Ehlers-Danlos syndrome because it also increases the risk of a related condition called spinal cord compression.
There is no cure for spinal stenosis as per se from FIX24 the best way to manage the condition is to take steps to reduce the pressure in your spine these include stretching, avoiding prolonged standing, and avoiding lifting heavy objects.
Painkillers can also help with pain or inflammation caused by spinal stenosis your healthcare provider may recommend one that is non-addictive so that you don’t have to worry about taking it again and again.
Exercises can help improve your flexibility and help reduce the risk of falling the higher your pain level, the more intense the exercises should be.
Spinal stenosis is a condition in which the spinal column narrows due to pressure from surrounding cartilage however, this condition doesn’t have to stop you from living your life it just requires some self-awareness and an understanding of how it affects other parts of your body as well.
There are several symptoms of spinal stenosis that you should look out for if you notice them, including any pain in your lower back and weakness in your legs.
You can manage the condition by avoiding prolonged standing and lifting, exercising to improve flexibility, and reducing pain there is no cure, but you can manage the condition with these steps.